What is Yin Yoga?
Yin yoga is unlike other forms of yoga. The postures are held for 3-7 minutes, are on the floor and supported by props. Yin focuses our fascia, joints, ligaments and meridians – areas which do not get focused on in other forms of yoga and exercise.
Yin is an extremely relaxing and meditative practice that aims to stop the monkey mind and help participants gain a greater awareness of their body, mind and emotions.
This class is also blended with essential oils to create the perfect atmosphere within the Yoga Tent for you to fully release and relax.
Booking is essential as there is only 6 spaces for Yin Yoga on Thursday night at 7:30pm