TOP REASONS TO DO YOGA HIKE

TOP REASONS TO DO YOGA HIKE

1. NO WIFI / LOW SIGNAL
2. Being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being – 9 Benefits of Hiking 
3. Hiking burns up 370 calories an hour + vinyasa yoga burns up to 594 calories an hour = 964 calories
4. Meet new people with similar interests
5. Escape the city lifestyle
6. Get the ultimate feeling of being grounded
7. Reaching your arms up into the sky vs the ceiling in a studio

Hiking has so many benefits to your health just like yoga does so here is an ‘Ultimate Beginners Guide to Hiking’

I created Yoga Hikes to bring a group of people together outside of the studio and into nature to explore WA. Being new to Perth I still haven’t discovered or seen many places. I think there are a lot of people who haven’t discovered what is in their own backyard…. we are all guilty of getting caught up in our lives not giving ourselves a break to explore.

Yoga Hikes are now runned by Wander Earth Yoga as I have partnered up with Suz Phillis and a new website coming soon!