MY SELF-CARE TOOL KIT

It’s important to know that you can set yourself at ease. These are my simple tools

Aroma

• Putting your favourite essential oils in the diffuser or put it on your wrist
• Light a scented candle or incense

Change Your Outfit

• Put on your favourite outfit to make you feel good on the outside (doesn’t matter if you aren’t leaving the house put it on)

Journal Time!

• Write in your journal about your release

Just Dance

• Play fun background music and even dance around the house like you just don’t care (watch my Insta Highlight – Just Dance)

Yoga (asana)

• obviously… get your butt to the mat!

Bath Time

• Have a bubble bath (put epsoms salts and your favourite essential oil)
• Light candles, put crystals all around, play music, have a glass of wine

Chick Flick

• Put on your favourite movie that makes you feel happy (Make a big bowl of popcorn and get cosy)

Go Into Nature

• Go for a walk in the park
• Go into your garden
• Just put your feet on the grass to ground all your emotions

• Maybe discover a new tool for yourself today something that makes you feel good… let me know in the comments below if you do or if you have some others.