I created this Monthly Yoga Practice Worksheet for you to start developing your connection between mind, body and soul.
It’s something simple you can do every month to set some goals for your practice.
You can do it online by clicking the link …
please note I can see your answers so that I can help you improve your practice when you come to the mat and it can help inspire my class sequences if I see a pattern in how people want to develop their poses.
But really this worksheet was designed and inspired to help my students.
There will be more coming to this worksheet as well… so watch this space