LATE SLOW FLOW

What is Late Slow Flow?

You never have to be rush to this yoga class!
Late night flow is all about moving the body to release whatever you need to from your day.
A slow vinyasa flow with a few yin yoga poses with more focus on individual poses.
This class is perfect for people who work late or parents after the kids go to bed as it allows you for 60 minutes of the day be YOU.

To align, breathe and feel into each pose
Connect with your body
Connect with your mind
Best way to set yourself up for bed as you go home feeling relaxed.

Book now as this is a popular class now as it’s only available 8:00pm on Wednesday night
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