This week it is all about building up our core strength… 5 minute workout that we can all stop wherever we are and do a few Downward Dog Press Ups to get your body pumping!
Just stick on your favourite 5 minute song on and get moving is what I do whenever I am faced with a challenge!
I always forget to say at the end of the video to give the video a thumbs up if you like it and comment below if you have any questions…
Oh and don’t forget to subscribe to the channel so you can get more videos for your at home yoga practice
Until next time see you on the mat soon