Do you know why we use sage?⠀⠀

Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing. ⠀⠀
How does it help us? ⠀⠀
The smoke from dried sage actually changes the ionic composition of the air and can have a direct effect on reducing our stress response.⠀⠀
We have been using incense and other smoke and vapour to connect humans to the spirit world can be easily traced throughout the East Asia and as far back to Ancient Greece.⠀⠀
When to sage smudge your space or your aura:⠀⠀
1. When you move into a new living space⠀⠀
2. When you begin a new job or start your own business⠀⠀
3. Before and after a guest enters your home⠀⠀
4. Before and after a yoga or healing session⠀⠀
5. Before meditation⠀⠀
6. After an argument or any illness⠀⠀
7. Upon returning home from crowded situations⠀⠀
⠀⠀For me…I love walking around my house at least once a month with my sage or Palo Santo stick as I enjoy the smell more than sage sometimes. ⠀⠀
Start your smudging practice today you can buy Palo Santo stick bundle from my online shop 3 for $5.00 on SALE!!! ($10 regular price)⠀⠀

If you are looking for a good meditation to listen too…

Try listening to Lacy Young

P.s Book your next meditation by Wednesday 25 October (midnight) and receive a free bundle!!! Link bio to book on Mindbody

Categories: LIFESTYLE, Well Being, YOGA


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