Category: Well Being

How I Navigate Through So Many Mixed Emotions

How I Navigate Through So Many Mixed Emotions

JUST LIKE YOU...THE WORLD... EVERYONE... I am feeling blue. I didn’t intentionally put…

MY SELF-CARE TOOL KIT

MY SELF-CARE TOOL KIT

It's important to know that you can set yourself at ease. These…

BODY MARKS…And How They Impact Us Mentally

BODY MARKS…And How They Impact Us Mentally

I have been very fortunate in my life to love the skin…

MY TIPS I USE TO PREVENT INJURY

MY TIPS I USE TO PREVENT INJURY

Before getting into the TIPS I wanted to inform you that I…

Body Image…my process to access vs judge and how I feel

Body Image…my process to access vs judge and how I feel

  I have wanted for some time to talk about the BODY……

WA MENTAL HEALTH WEEK

WA MENTAL HEALTH WEEK

This week is Mental Health Week in WA... Which is why I…

Key Fundamentals of Your Yoga Practice – Showing up to the mat

Key Fundamentals of Your Yoga Practice – Showing up to the mat

In this series, I want to start talking about the Key Fundamentals…

Why I don’t eat meat

Why I don’t eat meat

Why I decided not to eat meat anymore... Even though I do...…

HAPPINESS IS A HABIT

HAPPINESS IS A HABIT

Why does Happiness have to be a habit...?   Well, do you…