Category: Well Being

WA MENTAL HEALTH WEEK

WA MENTAL HEALTH WEEK

This week is Mental Health Week in WA... Which is why I…

Key Fundamentals of Your Yoga Practice – Showing up to the mat

Key Fundamentals of Your Yoga Practice – Showing up to the mat

In this series, I want to start talking about the Key Fundamentals…

Why I don’t eat meat

Why I don’t eat meat

Why I decided not to eat meat anymore... Even though I do...…

HAPPINESS IS A HABIT

HAPPINESS IS A HABIT

Why does Happiness have to be a habit...?   Well, do you…

You are not your thoughts

You are not your thoughts

You are not your thoughts… I have heard this saying a few…

Do you know why we use sage?⠀⠀

Do you know why we use sage?⠀⠀

Smudging your sacred space, your home or office, or even your body…

What do you do to get yourself out of your funky mood

What do you do to get yourself out of your funky mood

Not sure if it is Holiday Blues or what...but since I've got…

YOGA HiKE Energy Balls Recipe

YOGA HiKE Energy Balls Recipe

the greatest wealth is HEALTH

the greatest wealth is HEALTH

After a week in bed... I am happy to be back on…