I am also a lover of the planet and have started my…
This week it is all about building up our core strength... 5…
Today is about celebrating the Women's Right's Movement Women still don't have…
This flow is about moving the body together as one... so remember…
This is a simple HOW-TO video as I will breakdown how to…
So I know some people don't like celebrating Valentine's Day because they…
This part 1 of my Yoga Hacks I have to share with…
I got my first eye mask pillow from my best friend Michelle…
Before getting into the TIPS I wanted to inform you that I…
I have been meaning to post what's in my Yoga Mat Spray…
