Half Day Yoga Retreat

Half Day Yoga Retreat

Releasing Ceremony Before getting into the day I wanted to do this short releasing ceremony which allows us to just finally let go of any emotions and habits we are holding inside…

Body Image…my process to access vs judge and how I feel

Body Image…my process to access vs judge and how I feel

  I have wanted for some time to talk about the BODY… Body image, How we feel in the body so this topic might pop up a lot this month. I thought…

Key Fundamentals of Your Yoga Practice – ON THE MAT

Key Fundamentals of Your Yoga Practice – ON THE MAT

In this series, I want to start talking about the Key Fundamentals of Your Yoga Practice...ON THE MAT So I think we all get anxious and nervous when we first start our…

Energy Bars

Energy Bars

An awesome alternative to buying them at the grocery store in plastic wrapper....super easy to make and taste so much better! Yummy Recipe that you can make every week instead of buying…

Setting An Intention In Your Practice

Setting An Intention In Your Practice

So the next part is learning to set an intention for you yoga practice click here to begin 

WA MENTAL HEALTH WEEK

WA MENTAL HEALTH WEEK

This week is Mental Health Week in WA... Which is why I offered my FREE meditation and yoga at yesterday's Vic Park Farmer's Market as I believe what we all need to…

Monthly Yoga Practice Worksheet

Monthly Yoga Practice Worksheet

I created this Monthly Yoga Practice Worksheet for you to start developing your connection between mind, body and soul. It's something simple you can do every month to set some goals for…

Essentials For Women Yoga + Wine

Essentials For Women Yoga + Wine

 

What I learnt from going Zero Waste for 30 days

What I learnt from going Zero Waste for 30 days

After a month of LEARNING about something new like zero waste in my one-month #LIVETRASHFREE challenge I have come to understand even more that it is not EASY to change our HABITS.…