This week it is all about building up our core strength... 5 minute workout that we can all stop wherever we are and do a few Downward Dog Press Ups to get…
So I know some people don't like celebrating Valentine's Day because they think it's just a waste of money on roses, cards and chocolate... but I think it's AWESOME... we need to…
This part 1 of my Yoga Hacks I have to share with you in this video... https://www.youtube.com/watch?v=QS3dUjRsXTk Please ignore my GIANT spot on my face but I am trying to follow through…
I got my first eye mask pillow from my best friend Michelle when we were in LA together when she came to visit me when I was doing my Yoga Teacher Training.…
Before getting into the TIPS I wanted to inform you that I am currently writing this from the hospital...I offered to help out friend and yogi student Lyn to the Physio which…
I have been meaning to post what's in my Yoga Mat Spray for ages but never got around until today...you all know how much I love making my own stuff before buying.…
I decided to demonstrate how to do crow pose using props. I believe this pose can be challenging for most because of the mindset we sometimes create... thinking we can't do it. …
Check out the photos of the how the day went! Releasing Ceremony Before getting into the day I wanted to do this short releasing ceremony which allows us to just finally let…
I have wanted for some time to talk about the BODY… Body image, How we feel in the body so this topic might pop up a lot this month. I thought…
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