Downward Dog Press Up

Downward Dog Press Up

This week it is all about building up our core strength... 5 minute workout that we can all stop wherever we are and do a few Downward Dog Press Ups to get…

Always Celebrate Love

Always Celebrate Love

So I know some people don't like celebrating Valentine's Day because they think it's just a waste of money on roses, cards and chocolate... but I think it's AWESOME... we need to…

Yoga Hacks

Yoga Hacks

This part 1 of my Yoga Hacks I have to share with you in this video... https://www.youtube.com/watch?v=QS3dUjRsXTk Please ignore my GIANT spot on my face but I am trying to follow through…

Uses For Lavender Eye Mask Pillows

Uses For Lavender Eye Mask Pillows

I got my first eye mask pillow from my best friend Michelle when we were in LA together when she came to visit me when I was doing my Yoga Teacher Training.…

MY TIPS I USE TO PREVENT INJURY

MY TIPS I USE TO PREVENT INJURY

Before getting into the TIPS I wanted to inform you that I am currently writing this from the hospital...I offered to help out friend and yogi student Lyn to the Physio which…

DIY Yoga Mat Spray

DIY Yoga Mat Spray

I have been meaning to post what's in my Yoga Mat Spray for ages but never got around until today...you all know how much I love making my own stuff before buying.…

My 5 TOP TIPS To Master Crow Pose Wonder Woman Style 🎥 New Video

My 5 TOP TIPS To Master Crow Pose Wonder Woman Style 🎥 New Video

I decided to demonstrate how to do crow pose using props. I believe this pose can be challenging for most because of the mindset we sometimes create... thinking we can't do it. …

Half Day Yoga Retreat

Half Day Yoga Retreat

Check out the photos of the how the day went! Releasing Ceremony Before getting into the day I wanted to do this short releasing ceremony which allows us to just finally let…

Body Image…my process to access vs judge and how I feel

Body Image…my process to access vs judge and how I feel

  I have wanted for some time to talk about the BODY… Body image, How we feel in the body so this topic might pop up a lot this month. I thought…