Peppermint shower

Peppermint shower

I am discovering so many ways to use my essential oil on a daily basis and it's so much fun incorporating them into my routine... For those of you who suffer from…

Enjoy Being Outdoors Bug-Free

Enjoy Being Outdoors Bug-Free

It's important to enjoy being outdoors for me as a yoga teacher as I love spending so much of my time in nature. Conducting my yoga classes in nature can cause issues…

Cashew Cheese Recipe

Cashew Cheese Recipe

10 Benefits of Yin Yoga

10 Benefits of Yin Yoga

Increase mobility as we target the joints and ligaments Longer stretched out body and great flexibility as we target the fascia Stress relief and calms central nervous system Increases mind-body connection Preparation…

LOVING KINDNESS MEDITATION

LOVING KINDNESS MEDITATION

Do you know why we use sage?⠀⠀

Do you know why we use sage?⠀⠀

Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing. ⠀⠀ ⠀⠀ How does it help…

Discovering the yoga hike…why I started doing them

Discovering the yoga hike…why I started doing them

What do you do for a living...? ⠀ For me,⠀the answer isn't as simple as saying I teach yoga because that is not the only thing I do for a living. ⠀ It…

What do you do to get yourself out of your funky mood

What do you do to get yourself out of your funky mood

Not sure if it is Holiday Blues or what...but since I've got home it has put me into a weird funk... What do you do to get out your funky mood? My…

How just a thought became real

How just a thought became real

So this magical tent is now available to rent and you can find out more information on cost below. But I first want to just share that this tent means a lot…