Releasing Ceremony Before getting into the day I wanted to do this short releasing ceremony which allows us to just finally let go of any emotions and habits we are holding inside…
I have wanted for some time to talk about the BODY… Body image, How we feel in the body so this topic might pop up a lot this month. I thought…
In this series, I want to start talking about the Key Fundamentals of Your Yoga Practice...ON THE MAT So I think we all get anxious and nervous when we first start our…
An awesome alternative to buying them at the grocery store in plastic wrapper....super easy to make and taste so much better! Yummy Recipe that you can make every week instead of buying…
So the next part is learning to set an intention for you yoga practice click here to begin
This week is Mental Health Week in WA... Which is why I offered my FREE meditation and yoga at yesterday's Vic Park Farmer's Market as I believe what we all need to…
I created this Monthly Yoga Practice Worksheet for you to start developing your connection between mind, body and soul. It's something simple you can do every month to set some goals for…
After a month of LEARNING about something new like zero waste in my one-month #LIVETRASHFREE challenge I have come to understand even more that it is not EASY to change our HABITS.…
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