Key Fundamentals of Your Yoga Practice – ON THE MAT

Key Fundamentals of Your Yoga Practice – ON THE MAT

In this series, I want to start talking about the Key Fundamentals of Your Yoga Practice...ON THE MAT So I think we all get anxious and nervous when we first start our…

Superfood Bars

Superfood Bars

Setting An Intention In Your Practice

Setting An Intention In Your Practice

So the next part is learning to set an intention for you yoga practice click here to beginĀ 

WA MENTAL HEALTH WEEK

WA MENTAL HEALTH WEEK

This week is Mental Health Week in WA... Which is why I offered my FREE meditation and yoga at yesterday's Vic Park Farmer's Market as I believe what we all need to…

Monthly Yoga Practice Worksheet

Monthly Yoga Practice Worksheet

I created this Monthly Yoga Practice Worksheet for you to start developing your connection between mind, body and soul. It's something simple you can do every month to set some goals for…

Essentials For Women Yoga + Wine

Essentials For Women Yoga + Wine

 

What I learnt from going Zero Waste for 30 days

What I learnt from going Zero Waste for 30 days

After a month of LEARNING about something new like zero waste in my one-month #LIVETRASHFREE challenge I have come to understand even more that it is not EASY to change our HABITS.…

Key Fundamentals of Your Yoga Practice – Showing up to the mat

Key Fundamentals of Your Yoga Practice – Showing up to the mat

In this series, I want to start talking about the Key Fundamentals of Your Yoga Practice 1. showing up to the mat is the hardest part about yoga never mind that actual…

Happy Green Yoga Tent

Happy Green Yoga Tent