We Bought A Home

We Bought A Home

  "Sometimes when you let go of trying to achieve a goal it just comes out of nowhere" ...so HAPPY to share this amazing news today... TONY and I have BOUGHT a…

2018 IS YOUR BEST YEAR

2018 IS YOUR BEST YEAR

This year I want to help my students to be able to achieve a lifestyle they want on and off the mat. On the mat, I can work with you on your…

You are not your thoughts

You are not your thoughts

You are not your thoughts… I have heard this saying a few times lately… but what does that mean and how can we relate/apply not allowing our thoughts to be us. It’s…

SUP YOGA HEADSTAND

SUP YOGA HEADSTAND

This is the BEST example of giving headstand a go on a SUP board showcasing both outcomes!!! https://youtu.be/fLN-qacgOr8 Last Wednesday I had a Private SUP Lesson with brother and sister as a special…

Peppermint shower

Peppermint shower

I am discovering so many ways to use my essential oil on a daily basis and it's so much fun incorporating them into my routine... For those of you who suffer from…

Enjoy Being Outdoors Bug-Free

Enjoy Being Outdoors Bug-Free

It's important to enjoy being outdoors for me as a yoga teacher as I love spending so much of my time in nature. Conducting my yoga classes in nature can cause issues…

Cashew Cheese Recipe

Cashew Cheese Recipe

10 Benefits of Yin Yoga

10 Benefits of Yin Yoga

Increase mobility as we target the joints and ligaments Longer stretched out body and great flexibility as we target the fascia Stress relief and calms central nervous system Increases mind-body connection Preparation…

LOVING KINDNESS MEDITATION

LOVING KINDNESS MEDITATION