October 2018

Key Fundamentals of Your Yoga Practice – ON THE MAT

Key Fundamentals of Your Yoga Practice – ON THE MAT

In this series, I want to start talking about the Key Fundamentals…

Energy Bars

Energy Bars

An awesome alternative to buying them at the grocery store in plastic…

Setting An Intention In Your Practice

Setting An Intention In Your Practice

So the next part is learning to set an intention for you…

WA MENTAL HEALTH WEEK

WA MENTAL HEALTH WEEK

This week is Mental Health Week in WA... Which is why I…

Monthly Yoga Practice Worksheet

Monthly Yoga Practice Worksheet

I created this Monthly Yoga Practice Worksheet for you to start developing…

Essentials For Women Yoga + Wine

Essentials For Women Yoga + Wine