STUDENT: since I was 18! (on and off)
TEACHER: since 2015
YOUR STUDIO: Owner of Nest Yoga Wembley
YOGA STYLE: Vinyasa, yin, kids, prenatal
WHY IS YOGA IMPORTANT TO YOU?
Yoga makes me want to take better care of myself which translates into being better able to care for others. It allows me the opportunity to ‘feel’ into my body and connect with it on a deeper level. It gives me space to quiet my mind and leaves me feeling strong, balanced, and a little stiller. I feel these on and off the mat when I practice regularly.