Increase mobility as we target the joints and ligaments
Longer stretched out body and great flexibility as we target the fascia
Stress relief and calms central nervous system
Increases mind-body connection
Preparation for meditation and has meditative effect on mind and body
Increased performance in sports etc as helps release tightness and improve recovery
Extremely beneficial for busy type A personality’s who always go go go
Helps them to calm down and be centred
Time to connect and get to know body without ‘noise’ and busyness works with meridians (lines of energy channels that run up and down body) to help balance internal body and organs eg liver
Helps to balance emotions and acts of a release physically mentally and emotionally
Practice mindfulness in stillness in the Yoga Tent – book directly with [email protected]
